Creatine Monohydrate Lemon-Berries Flavor 450g
Creatine Monohydrate Lemon-Berries Flavor 450g
Proven strength boost*: supports explosive power and performance.
Faster recovery*: reduces post-workout fatigue.
Science-backed: one of the most researched supplements worldwide.
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Creatine Monohydrate Lemon-Berries Flavor 450g
Fuel your workouts with pure creatine power — now in a refreshing lemon-berries flavor.
5g per serving to support strength, endurance, and faster recovery.*
Strength meets flavor. Coura Creatine Monohydrate delivers pure, research-backed creatine for real performance gains. Each scoop fuels your muscles with the clean power they need to support strength, endurance, and faster recovery, without the bloat or unnecessary fillers.
Perfect for athletes, gym warriors, and men who train with discipline, this creatine helps you push harder, lift heavier, and recover stronger — while actually enjoying the taste.
✔️ 5g pure creatine monohydrate per serving*
✔️ Supports muscle strength, power & endurance*
✔️ Helps accelerate recovery between workouts*
✔️ Naturally refreshing lemon-berries flavor
No shortcuts. No sugar. Just results — with a flavor you’ll look forward to every day.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to take it?
How to take it?
No loading phase required.
Take one serving (6g) once a day. Mix with 250 ml of water or your favorite beverage, dissolve thoroughly, and enjoy.
FAQ
What is creatine used for?
What is creatine used for?
It is a supplement used by many men who train intensely and consistently.
It helps complement a routine focused on physical performance.
Does it have the same benefits as unflavored creatine?
Does it have the same benefits as unflavored creatine?
Yes. Each serving contains the same 5g of pure creatine monohydrate as the unflavored version. Only the flavor profile changes.
Is it safe if I'm a beginner?
Is it safe if I'm a beginner?
Yes. You can take creatine regardless of your training level. All you need is discipline, consistency, and a good routine.
Is it safe if I have never taken supplements before?
Is it safe if I have never taken supplements before?
Yes. Creatine is one of the most researched supplements in the world and can be part of your daily routine, regardless of whether you are new to training or have been training for a long time. Just follow the instructions and stay hydrated.
What happens if I stop taking it?
What happens if I stop taking it?
Nothing serious will happen. Your creatine levels will gradually return to normal, and you may notice a slight decrease in your energy or performance.
But there are no rebound effects or negative consequences. You can stop taking it and start again whenever you want.
What if I don't see results quickly?
What if I don't see results quickly?
Creatine works consistently. It's not magic, it's science. If you take it every day, train with purpose, and eat well, you will notice the changes.
Give it time and be disciplined.
Can I take it if I already use protein or pre-workout supplements?
Can I take it if I already use protein or pre-workout supplements?
Yes. Creatine goes well with almost any other supplement. Just make sure you follow the recommended amounts for each one and stay well hydrated.
For example, if you already take COURA performance protein every day, you probably don't need to supplement with extra creatine.
But if you train intensely or don't take protein every day, you could supplement with an additional serving of pure creatine (1g extra) to reach the recommended daily total, without exceeding it.